Better Health
for a Better Life

Free coaching call. Free first class.


Do you struggle with:

What to do?

At Momentum we have new and challenging workouts written for you EVERY DAY. No guesswork, no uncertainty. Just show up and our trainers lead the way.

Time Management

Busy schedule? Our classes are only 45 minutes long and will leave you with no doubt that you got an amazing workout!

Weight Control

Quality movement, nutritional challenges, one on one coaching, and educational content are all ways we help you achieve your health goals.


Our Crossfit programming can help with your conditioning, strength, flexibility, body composition, and so much more!


See the Benefits


Free First
Class Drop-in

Interested but not sure? Contact us and schedule your first class FREE! No strings, no catches. Just say when and our coaches will be expecting you.


Free Private
Foundations Course

Your membership begins with up to 3 private sessions (no extra cost) where we help with your form and let you know what to expect for each class.


Join This
Amazing Community!

Don’t wait another day! Contact us now and start the journey towards your best self!

Words From Our Members

Crossfit Was a Life Changer

“I struggled with my weight for my entire life. At 12 years old I was near 250 pounds. I lost and put back on weight more times than I can count. For me, Momentum Crossfit was a life changer (and potentially a life saver). I was a member for 4 years before I began coaching, and now as the owner, I want that same life changing impact for all of my clients. I’ve seen success stories with Momentum over and over again, and I know this program can work for you.”

– Sean Candies, Owner / Trainer

Genuine Members

“As a woman in her mid-30s who was a bit overweight, I wasn’t sure if Momentum was right for me. After doing the 6 week Bootcamp , I made the jump to Crossfit. 3 1/2 years later, 25 lbs down, & I’m still so happy I chose Momentum. The coaches are really helpful, there’s no pressure, & the members are genuine in their encouragement of each other. The workouts are always great & you never get bored! I really enjoy the 6-8 week training cycles that show you how much you improve in that time!”

– Anonymous

Carefully Planned Workouts

“Momentum Thibodaux Crossfit is a gym that anyone can walk into and feel comfortable. The people are great, the equipment is great, and the workout’s are carefully planned. You know right away that the coaches truly care about you and your fitness. I am so glad I joined this gym 4 years ago, and I wish I would have sooner.”

– Seth Holloway