This 6 week boot camp style program is perfect for those that are looking to begin a fitness routine but feel somewhat unsure or intimidated about joining our full time program. Jump Start follows Crossfit principles of functional movements at relative high intensity, but excludes the use of barbells and other “heavy” weights. We also offer nutritional guidance for our boot campers, and our coaches stay in close contact throughout the program to ensure each member is successful in meeting their goals.
Our boot campers meet for the first time and go through a series of fitness tests to establish a baseline for where they are. If this sounds intense, don’t worry! This is designed simply as a way of measuring where you are today. At the end of the 6 week period our campers meet again and perform the exact same tests. The results are often staggering. This process shows each member in a measurable way just how far they have come in the 6 week program.
Boot campers are also offered (completely option) the choice of taking body measurements and before and after photos as another way of tracking progress. While optional, this is highly encouraged as a way of SEEING the power of the program.
Additionally, we offer guidance on tracking macronutrients and weighing and measuring food , not necessarily as a 6 week crash diet, but as a way of educating and empowering our members to take charge of their nutrition long after the 6 week Jump Start program is over.
While the 6 week transformations are often exciting, the true goal of this program is to be a starting point to get members to join our main Crossfit programming and become Momentum lifers. This program can be an excellent Jump Start, but nothing can replace years of commitment and belonging to an amazing gym community.
Inquire now about our next start date!